Browse Tag: Juicer

A Comparison Between Blender, Juicer and Food Processor

Technological innovation has recently been giving us more and more opportunities to save the time we spend on everyday tasks and this time is best spent on self-change with the end goal to look great and to feel healthy. Increasing your consumption of fruits and vegetables can reduce the risk of heart diseases by 25 percent. Thus the more intake of fruits and vegetables, the more prominent the advantages! But sometimes it may be difficult for a person to consume vegetables or fruits in a solid form, instead they prefer them in shape of a smoothie or juice, with some extra pulp added to it. In this regard, a blender is the ideal choice for your juicing preference. Here are a few reasons why a best is a good investment:

Blender vs. Juicer

Processing a vegetable or fruit in a juicer gives only the liquid part of the food. The pulp and fiber part of the processed food is separated inside the juicer, hence making it less nutritious. While in a blender the fibrous elements are also added to the juice making it thick. This is called a smoothie. A smoothie provides many more benefits than just a simple juice. No food is wasted when a food is blended in a blender. None of the pulp is wasted in blending, while if we juice a vegetable or fruit all the pulp is wasted going in to the wastage compartment of the juicer. The fibrous nutrients that are retained in a smoothie after blending aid in digestion. These fibers also prevent diseases like constipation and other intestinal illnesses. The fiber inside a smoothie anticipates sugar rushes, and implies that you will feel full for longer subsequent to drinking it.

Blender vs. Food Processor

Food processor is an appliance more likely to chop, slice, or mix the food items. But to make juices with some pulp, blender is the better option. The sharp blade of a blender is used to make dips due to its better mixing abilities. A food processor is just a helper in the kitchen which helps with chopping of ingredients, just to avoid sharp things like knives but for a person who wants a healthy and delicious liquid lunch, he/ she would have to go for the blender.The ability to handle liquids of a blender is far better than a food processor. That is why the former is ideal to make a mouth-watering soup or any delicious sauce you want. To introduce a new addition in one’s life, the quality of the appliance as well as the price is kept in mind. A blender not only saves money but is also an investment in one’s health and well-being. You can get more knowledge about usage with blender reviews from official website.

Thus, a blender acts as multi-purpose culinary device which would be a great addition to anyone’s kitchen. Why wait when the internet has all the information you are looking for? Simply research on the type of blender that you require and then go on the hunt to find the right model.

How can Juices help you in Diabetics

Most of the mainstream media has started to condemn market sold juices in favor of freshly extracted juices and sings their health praises to consumers. As the need and awareness to improve one’s health, body, and immune system grows, so does the image of fresh juices. The health conscious communities all over the world have adopted this trend and now include at least a glass of juice in their daily diet. However, one should not venture into the unknown without all knowledge, and all knowledge about juicing regularly includes its cons. These cons, stemming from the high sugar content in fruit juices, adversely impact diabetic patients.

However, all is not lost at this news because there are ways that diabetics can consume juices and have them also be beneficial to their health at the same time. Let us explore how.

Small Quantity

It is especially important for diabetic patients to only drink small amounts of juice after appropriate intervals of not drinking them. The ideal amount at a time is eight ounces. More than that would take your blood sugar level on a trip up north. Also, take special care not to add too many fruits in your drink.

Other Sources of Nutrition

You should know that even for healthy people or those who do not have diabetes juices are not to be relied upon as the primary source of nutritional content. There are many more, healthier options to be incorporated into your meal maybe as an addition to juice or as an alternative. Ideally, diabetic patients should not be drinking juice alone but rather with a proper meal from which they can get other proteins and nutrients to balance out the sweetness from the juice.

Vegetable Juices

Vegetable juices are impressively healthy in uncountable number of ways for everyone and just add extra benefits for diabetics. If you do not like the taste of your juice, you should add more vegetables into it rather than more fruits. Vegetables would balance out the effect of excessive fructose in the juice. Vegetable juices also end you up with miraculously clear, hydrated, and soft skin. Not to mention the wonders they do in cleaning up your intestines and digestive system including combating diseases like constipation.

Cold press juicers are the best option for juicing vegetables. Their strong motors can extract the necessary fibers and nutrients from vegetables and add them to your juice. You can experiment with a number of different combinations of vegetables or of fruits and vegetables until you end up with concoctions which are healthy and please your taste buds.

What to Avoid Juicing

A number of fruits and vegetables are high in content that is detrimental to diabetic patients. These include bananas, mangoes, watermelons, pineapples, and papaya. It is nothing to worry about as there are so many other options available to make juice with.

We advise that you also contact your doctor and confirm your juicing routine and ways with them before proceeding to consume them as you do.